Sleep paralysis is a sensation of being conscious, however unable to move. It occurs when an individual passes in between phases of wakefulness and sleep.— WebMD
Undoubtedly, there is nothing complete stranger that to awaken and not being able to move any part of the body, even though you are completely aware of everything around you. This condition is referred to as sleep paralysis, and is an extremely frightening phenomenon.
In this case, the individual is totally mindful, however his/her body is absolutely paralysed. Because the individual can not control the body, he ends up being really horrified and disrupted.
However, you must understand that this phenomenon is common and does not lead to any physical damage to the body. Particularly, it takes place throughout one of two stages -“hypnagogic” and “hypnopompic.”
The first one happens prior to dropping off to sleep, while hypnopompic sleep paralysis happens as quickly as the person wakes from Rapid Eye Movement(rapid eye movement) sleep.
As soon as we go to sleep, our body gets unwinded and the mind ends up being less mindful. Yet, in the case of hypnagogic sleep paralysis, our mind remains mindful while our body remains in an uncontrolled relaxation state. For that reason, the private understands that although he tries hard, he can not move, and this may often be extremely scary and might trigger a panic attack.
On the other hand, during Rapid Eye Movement, the muscles are paralyzed, however as quickly as the individual experiences hypnopompic sleep paralysis, some part of his brain wakes. Yet, this does not imply that the part of the brain that manages the REM paralysis wakes also. Therefore, one might be in an awaken state, but he can not voluntary control his muscles.
Some individuals never experience this phenomenon, or some have actually gone through it once or twice in their life. However, there are others who experience it often, even numerous times throughout the week.
According to a study performed at Penn State University, around 8 percent of the population frequently experiences sleep paralysis.
Furthermore, individuals with mental illness, like depression and anxiety, are more susceptible to regular episodes of these issues, along with individuals with an underlying sleep condition, those with sleep apnea, and individuals which take some particular medications.
WebMD exposed a list of the threat aspects, as follows:
- Sleep issues like nighttime leg cramps or narcolepsy
- Absence of sleep
- Mental conditions, like bipolar disorder or stress
- Drug abuse
- Frequent changes in sleep schedule
- Certain medications, like the ones with ADHD
- Sleeping on the back
When it comes to a sleep paralysis, people can not speak or move for numerous seconds or minutes, usually soon after they have dropped off to sleep, or instantly after getting up.
Most of the times, this problem is not medically treated, but sometimes, the physician may explore other aspects of the sleep health, and if the sleep conditions get worse, he may even ask the aid of a sleep specialist.
There is normally not a proposed treatment, as this paralysis happens naturally. Yet, if a professional finds another underlying condition in the procedure of medical diagnosis, he might prescribe a treatment, such as:
- Treatment of any underlying sleep conditions
- Prescription for sleeping helps
- Referral to a mental health expert
- Application of a sleeping schedule
- Prescription for an anti-depressant
- Recommendation to a sleep specialist
In some cases, you might avoid sleep paralysis episodes if you effectively reduce the stress before falling asleep and make the healthy sleep your priority.
Moreover, if you experience this as soon as, you must not right away look for a professional aid. If these issues are unusual, doctors encourage that you pay more attention to your sleeping habits, and sleep well for 8 hours, as lack of sleep typically adds to the occurrence of these issues.
Additionally, you need to minimize or totally eliminate the consumption of caffeine, nicotine, alcohol/drugs, nicotine and caffeine, and do not keep your electronic gadgets near your bed while sleeping.
Nevertheless, if you have experiences a sleep paralysis, it is likely to take place again, so keep in mind that it is absolutely nothing terrifying and it will pass soon, so you need to try to stay calm.