Practically all people hate fat bulges. Our thighs jiggle, the clothes look bad, and lingers on and on in spite of us aiming to eliminate it. The excess of fat increases the threat of some illnesses like cardiovascular disease and type 2 diabetes, so that’s why everybody seeks for methods to lower it.
There are two types of fat in human beings: white fat and brown fat, and if you want to find out ways to lose it is important to understand the difference between the two. “White fat” is typical and we can see it in the human stomach, arms, thighs and even the back, and it functions as a thermal insulator and maintains the body temperature level.
” Brown fat” is less plentiful, and it serves the purpose of developing heat, unlike white fat which traps it. This heat is produced by burning calories or burning energy. Often white fat can handle the functions of the brown one, and the result of this is the “beige fat”, and the procedure is called “browning”. Beige and brown fat assistance in burning calories so they are good if you want to slim down, while white fat causes weight problems. A researcher from the University Of Kentucky School Of Medication, Dr. Philip A. Kern, says that browning fat tissue is great for battling weight problems since it makes the body burn more calories than generally.
Where do we have brown fat?
Hardly ever can one discover brown fat in adults, and if it is found, it is in some unforeseeable locations of the body, depending on the individual to individual. You can generally find it in some regions in the neck and the shoulders, but that’s not always the case. In some healthy males who participated in a study, the brown fat was discovered in the chest or down the spine and in some locations in the abdominal area.
12 boys in Japan, who had lower than average quantity of brown fat, were asked by scientists to sit in a 63 degrees F space for 2 hours daily for a month and a half. In the start, these guys burned about 108 extra calories typically in the cold then they did in typical temperature levels. After this month and a half, they were burning, in average, 289 extra calories and it was seen that their beige fat had actually increased. Another group of guys at comparable age and health condition, which was not exposed to the cold, did not show any change in their metabolism.
Dr. Helen Budge and Professor Michael Symonds from the University’s School of Medical Sciences say that their research study has shown that in the neck area there is just around 50g of brown fat which turns on and off throughout the day, depending upon the temperature level we’re exposed to or on the activity we do, if we eat or work out. This research is released in the Journal of Pediatrics. What’s of our interest is to understand how we can change this fact if we want to lose some weight and stop whenever we wish to.
According to the research study, some people have more brown fat than others:
- More youthful people have more brown fat than senior people
- Slim individuals have more brown fat than obese individuals
- People who have regular levels of sugar in the blood have more brown fat than those with an increased level of sugar in the blood.
Research studies reveal exposure to cold causes fat cell death
Whenever we expose ourselves to cold, our brown fat turns on, and this is very handy if we wish to lower our weight. According to scientists in the research study in Endocrine Society’s Journal of Medical Endocrinology & Metabolism, in the winter, we should deny the thermostats for a brief period every day.
By taking biopsies of client’s fat, researchers have found that in the winter season, stubborn belly and thigh fat shows more indications of browning than in summer. Therefore, cold temperature levels assist in the procedure of change of white fat into beige. The majority of us in winter season heat our homes to around 69F (21C), but if we heated our homes to temperature levels in between 62F (17C) and 59F (15C) just for a few hours daily, we will make our bodies burn more calories than typical to keep warm. This is the drawback of hanging out inside your home in overheated spaces.
In a research study, a group of guys overslept a metabolic chamber on a temperature of 66F. after a month, the volume of their brown fat had actually almost doubled, they burned more calories and had higher insulin level of sensitivity.
The practice is called “cold thermogenesis” and has the aforementioned results. There are:
- Moderate strength cold thermogenesis, which is being in a 50-60 F degree room, using just shorts. This is how brown fat types.
- Hardcore intensity cold thermogenesis, which is wearing an ice vest and compression shorts filled with ice. The shivering triggers burning of huge quantities of calories.
Ice therapy to burn more body fat
Tim Ferriss has written a book, The Four-Hour Body, in which the concept of triggering the brown fat by exposing yourself to cold temperature levels is described. He says that you can increase your body’s capacity to burn calories up to 300% by practicing ice treatment alongside the healthy diet and the working out. There is a short article that backs up his statement:
” A researcher from NASA has actually confirmed this to the ABC News. He has actually studied the effects of temperature level on astronauts and he saw that one’s metabolic process can be increased by 20% if the environment is not hotter than 60F degrees. A Joslin scientist announced for the National Public Radio that 3 oz. of brown fat can burn 400-500 calories daily.”
Researchers find popsicles eliminate fat, causing dimples in kids
There’s a theory called “Popsicle Panniculitis” that says that excessive exposure to popsicles, which are really cold, results in dimples on the cheeks.
A nine-month-old infant young boy’s parents said that they began to be a growing number of worried since on their boy’s cheeks a reddish discoloration appeared. The baby was born healthy, with no family history of health problems, safe from bug bites, trauma or the like. They had taken care of all the immunizations and observed the infant’s development which was regular. Still, there were those symmetrical non-tender lesions on his cheeks, near the mouth.
After the assessments, there was questioning by which was discovered that before these sores appeared, the child has actually had popsicles for teething, and the detect was called popsicle panniculitis. However, it could be caused also by ice packs and exposure to cold. Mostly it occurs during infancy after a “cold injury” on the cheeks and the chin. These areas have subcutaneous fat and are also exposed to cold, and can take on reddish staining or red-purple, hardened, non-tender swelling of the cheeks even 24-48 hours after the exposure to a popsicle or an ice cube. In grownups, this subcutaneous fat has mainly unsaturated fats, so that it’s clear why it happens mostly in children.
Dr. Amy Brodsky, a Chicago board dermatologist, had injured her left cheek at the age of six and her cheek was treated with ice for several hours. After a month or 2, there was a pronounced dimple on her cheek. Everyone believed it was an outcome of the injury, till she discovered that this is a case of Cold Panniculitis.
Freezing fat for spot reduction on problem areas
As we have read, using ice bag on areas with white fat for 30minutes to an hour can enhance the process of browning and assist you to regulate your weight, integrated with a healthy diet plan and routine exercise
Initially, you chill the skin. Then you trigger the fat cells beneath to die off and be metabolized by the body. This makes the fat in this area thinner. There is a well-known treatment you can see on the commercials, CoolSculpting, which works in the very same method however it is rather pricey.
For a noticeable result, one may wait 6-12 weeks, however, one loses half an inch at the end of every one-hour treatment. Even though you can treat one area several times, the finest result you will see seeks the first treatment.
This device draws the skin and the fat in a cup and cools them. However this can trigger inflammation of the fat cells (Panniculitis), and after that natural cell death (apoptosis), so you will have an inflammation that will last for about 3-30 days, but the fat cells will continue dying in the next 90 days. You will deal with bruising and redness, and you will need to continue with a healthy diet, due to the fact that not all fat cells will color off.
No frostbite can occur because it can appear on much colder temperature levels (-10 C/14F) than those at which this gadget works. CoolSculpting sets off the natural procedure of cell death, so for the complete result, you will need to wait 3 months. You can do a treatment similar to this one in your home and practically for free.
Utilizing ice bag treatment in your home to shed excess fat
Ice bag has been used for decades when it comes to sports injuries and to reduce swelling. Therefore, you can also use them at home for the function of shedding fat.
A study of CoolSculpting showed the decrease of fat to be true, only not at those rates as it is said in the commercials. Using ice bag on some areas of your body can minimize the level of fat in those specific areas. Practice this for a half an hour or an hour, 3-4 times a week, and you will notice the results.
What to watch out for
If you use the ice packs improperly you can trigger skin burns, varying from very first degree burns to second and third-degree burns. The most important thing to prevent is applying the ice directly to the skin without using some sort of barrier in between.
You can utilize a t-shirt as a securing barrier. You can likewise try with a barrier of paper or a towel which you’ll use for a couple of minutes until your skin gets used to the temperature. Prevent using thick towels or products.
Factors that increase the possibility of skin burns:
- Individuals using medications for decreasing the blood circulation to the skin
- People having peripheral vascular illness, which avoids blood flowing to the tissue
- Individuals struggling with peripheral neuropathy, which avoids the ability to feel discomfort
- Smoking cigarettes and diabetes
Symptoms of cold caused burn injuries:
- Feeling as if you have pins and needles in your skin, tingling, numbness
- Redness and discomfort in the cured location
- Waxy, firm skin, white and numb
- Skin blisters
Treatment of ice pack burn:
If you see blisters, if you feel burning, feeling numb, itching or discomfort, you have some symptoms of cold-induced injury. Your skin might end up being yellowish-gray. You will have to re-warm the location impacted.
- The procedure of warming must be gradual, to prevent burning and more severe damage
- Soak the skin remain in warm water for 20 min. inning accordance with the National institute of Health, the temperature level of the water ought to be between 104 and 108 F. Do not use warm water!
- Wrap the location with a blanket or utilize warm compresses
- Prevent massaging or moving the location to prevent more extreme damage
- Do not use radiators, hair clothes dryers and other dry heat sources to prevent burning, keeping in mind that your skin is numb.