Nutritionists concur that this is among the tastiest and healthiest breakfasts ever, so if you were trying to find the perfect breakfast you need to stop your search now. This meal is plentiful in vitamins and minerals and can improve the appearance of your skin and hair, support your metabolic process and make all body system stronger. This recipe will likewise aid the process of removal of all the contaminants and pollutants from your body and it will completely cleanse your bowels.
This dish is also useful when it comes to getting rid of concerns associated with lazy bowels and irregularity, normalizing your body weight and supporting the procedure of burning calories and fat. Consuming this breakfast for a month will help you lose in between 3 and eleven pounds.
You will discover that your nails and hair are ending up being more beautiful and renewed and you will witness the lowering of your stubborn belly size.
- one teaspoon of milled flaxseed
- one teaspoon of cocoa powder
- 2 tablespoons of oatmeal
- 5 to seven fleshy plums
- one cup (250 ml) of natural kefir (or low-fat yogurt)
This breakfast is being prepared in the evening and consumed in the early morning.
Take a bowl and put the plums in it. Then, pour nearly 100 ml of boiling water over the plums and cover the bowl for about 10 minutes. Put the oatmeal, the cocoa, and the flaxseeds in another bowl, and include the kefir in the end and mix all components well.
By the time you blend the ingredients, the plums must have soaked the water, so you need to thoroughly chop them into small pieces. Add the plums to the remaining of the mixture and mix whatever so that you get a puree.
When whatever is a mix or combined well, put the mixture in the fridge.
Next morning, take the mixture out of the fridge and your yummy and healthy breakfast is all set. A week later on, you will see the very first results.
After the very first day of consuming this meal, you might experience a weird feeling in the intestinal tracts, once you try this breakfast for the second time, you will get utilized to the taste and the sensation will be gone.