As some recent medical investigates suggest, lemon or lemon water can considerably enhance and improve the weight loss process. Keeping this in mind, we can say that this lemon diet plan is exactly what you have actually constantly needed. If you wish to attain the wanted results and lose the excess weight, you should certainly attempt this lemon diet plan. This fantastic and impressive diet will help you slim down really quickly, and you will be losing one kg a day.
This diet is likewise known as “the lemon cleansing”, a name was given by the medical experts. This name is because of that this diet cleanses the body of the hazardous toxic substances that have accumulated in your body. It will also accelerate your metabolic process and improve the function of your immune system. You will start feeling fresh and complete of energy.
This diet plan is likewise called “Beyonce’s diet”. It is since this famous vocalist has utilized it after her pregnancy and has lost 38 kgs thanks to it.
- juice from 6 lemons
- half a cup of honey
- 8 cups of water
- ten mint leaves
- a couple of ice cubes
Put the water in a bowl and put it on heat to warm simply a little bit. It should not be hot or boiling. The important things are, the temperature of the water should not be higher than 60 degrees. Next, put the remaining ingredients in the water and stir for about two minutes, then eliminate the bowl from heat. Once the mixture cools off, position it in the refrigerator and let it sit for numerous hours. Then, pressure the mixture and you can start consuming this drink.
How to utilize it:
Keep in mind: you need to include one ice cube in every cup before intake of this drink, as the body uses additional energy to warm the cold beverages and foods.
Have a glass of this lemon drink prior to breakfast. For breakfast, you need to have fruit salad. At 23.00 h, take another glass of this lemon beverage, and have some almonds as a snack.
For lunch, you need to have a boiled egg and some lettuce salad. The lettuce salad should be prepared with olive oil and apple cider vinegar, both active ingredients beneficial when it comes to melting fat. At 16.00 h have another glass of this lemon water, and consume some fruit. For supper, you need to eat grilled fish or chicken and some seasonal salad. 2 hours prior to going to sleep, drink another glass of this lemon drink.
In case you only wish to cleanse and detoxify your body, and not drop weight, consume the whole quantity of this lemon weight loss beverage throughout the day. Consume this beverage a minimum of 5 days, and prevent consuming processed food, or another type of junk food. Begin consuming this lemon weight-loss diet plan right now, and in a week time, you will notice the incredible outcomes.